Yoga Classes

We are thrilled to offer top-notch YOGA classes for the most affordable rate in the area!

Come unwind, destress, and gain strength and flexibility with expert Yoga Instructor, Rebecca Damia!

Click HERE to read read instructor Rebecca’s impressive bio!

GENTLE YOGA

Mondays, 9:30 a.m. – 10:30 a.m. (June 12th – July 17th) – NEW!

Wednesdays, 9:30 a.m. – 10:30 a.m. (ongoing, but no class 6/7)

Pre-requisite: None
Instructor: Rebecca Damia

Gentle Yoga is tailored for those who want a comforting, nurturing yoga experience with lots of stretching, breathing exercises and deep relaxation. It is perfect for maintaining or expanding your current range of motion as well as creating a more conscious connection between your body and spirit.

 

YOGA WITH REBECCA – ALL LEVELS
Thursdays, 5:30 – 6:30 p.m. (ongoing, but no class on 6/8)

Pre-requisite: None
Instructor: Rebecca Damia 
      

Come and learn Ashtanga yoga’s philosophy, as well as increase flexibility and strength in the body, and develop techniques for relaxation to reduce stress. This class covers the concepts, terminology, and physical alignment necessary for those who are considering starting an Ashtanga yoga practice, or to continue your established practice. You will learn yoga techniques that go beyond the practice on the mat and learn the skills to create mindfulness off the mat!

 

YOGA BASICS

Pre-requisite: None
Instructor: Rebecca Damia

Yoga Basics is a class that will introduce the basic concepts of yoga which entail integrating mind, body, spirit, and breath–all within a playful, safe environment. Together, we come into the breath and quiet the mind. All are encouraged to accept the beauty of their practice without needing to achieve anything other than coming into the present moment and truly experiencing it. Meditation are included in each session. Yoga basics is a great way to transition from the weekend into the work-week!

 

RESTORATIVE YOGA WITH REBECCA!

restorative yoga

Fridays, 7:00 – 8:30p.m.

May 26th

June 30th

July 7th

August 4th

A Therapeutic approach for deeper relaxation of the mind and the body to restore our spirits. This class will focus on using traditional Hatha Yoga Poses that are held for a longer period of time using the support of props such as bolsters, straps, and blocks.  This class will use breathing exercises (Pranayama), Yoga Nidra (yoga of sleep) and Mediation (Dhyana)  to enable the you to feel more alert and refreshed.
ALL Props included in class.  You’re welcome to bring your own. No prior yoga experience necessary! All are welcome!
$20/person. Space is limited, and this is an extremely popular event, so please reserve your spot ASAP!*
                           

 

SPECIAL CLASS:

MEDITATION & MINDFULNESS for HEALTHY EATING…

Next Date: TBD
yogic-eating_d400

During this class we will explore how to eat mindfully and enjoy a balanced and healthy relationship with food using Yoga and Ayurveda (the sister science of Yoga).  We will learn how to end the vicious cycles of “dieting” and learn of to maintain eating habits that will nourish you from the inside out.
  • Pranayama (Breathing Exercises)
  • Dhyana (Meditation)  
  • Mudra (Yoga for the hands)
  • Ayurvedic Times for Eating
  • Discussion/Question & Answer

This class is for ANYONE.  No Experience required.

Investment: $20/person. Space is limited, and this is an extremely popular event, so please reserve your spot ASAP!

Yoga Strength:

Next date: TBD

Pre-requisite: None
Instructor: Rebecca Damia

This NEW Class is an invigorating but low impact experience that provides an amazing total-body workout which tones the muscles, flattens the abs and enhances cardiovascular endurance for the entire body using LIGHT hand-held weights!  This effective external resistance with the weights increases muscle control and will accentuate balance and flexibility of all your muscle groups.  Try this challenging workout and watch your body (and attitude!) change overnight. You will be PLEASED!

 

*We limit the size of our classes because we have a limited amount of space, and because we want to create the best experience for our students. If you have signed up for one of our Workshops or Specialty Classes and you cannot attend for any reason, you will be granted a studio credit as long as you notify us at least 48 hours before the start of the class.