ZUMBA and FITNESS Classes: Sexy, Healthy & Fun Zumba & Fitness Classes

Flirty Girl Group Photo

“There are many mediocre Zumba classes, but when I finally took class at Salsa in the Suburbs, I stopped going anywhere else. The Zumba instructors are truly amazing. They’re easy to follow, and their classes epitomize what Zumba is meant to be: a party! I’ve lost over 20 pounds since starting Zumba classes. Thank you Salsa in the Suburbs.” -Andrea Morrison, Media

ZUMBA CLASSES

Pre-requisite: None
Duration: Ongoing (6 times/week!)
Instructor: Nicole Lanciano or Carrie Krause or Beth Genther
“Ditch the Workout, Join the Party!”

zumba_instructors

Zumba instructors Nicole, Beth, and Carrie :)

New to the exciting world of Latin dance? Look no farther than Zumba classes to give you a great introduction to moving and shaking that body! Come experience the latest international fitness craze! Zumba classes incorporate a variety of basic Latin dance steps and patterns (Salsa, Merengue, Samba, and more!) with high-energy music for a fast-paced cardio dance routine!

It is not a partnered class, so come by yourself OR bring your best friends and get ready to sweat! This is the best and easiest way to learn how to dance and you will leave feeling energized and ready to kick-off your weekend! Forget the monotony of the gym, ditch the WORKOUT and join the PARTY! (All Zumba classes are ongoing and enrollment can begin at any time.)

ZUMBA TONING – NEW!

Pre-requisite: None
Duration: Ongoing (3 times/week)
Instructor: Beth Genther
“Ditch the Workout, Join the Party!”

When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

You can bring your own weights (1.5 or 2.5 pounds maximum) or we will provide you with complimentary 1.5 lb. toning sticks! It is not a partnered class, so come by yourself OR bring your best friends and get ready to sweat! This is the best and easiest way to learn how to dance and you will leave feeling energized and ready to kick-off your weekend! Forget the monotony of the gym, ditch the WORKOUT and join the PARTY! (All Zumba classes are ongoing and enrollment can begin at any time.)

“Some Zumba instructors at my local gym are hard to follow and others play all hip hop, which doesn’t feel like Zumba to me at all. I really enjoy the diverse music selections and choreography of the instructors at Salsa in the Suburbs. Nicole [one of the instructors] is a beautiful dancer and she inspires me every time I come to class!”

zumba_toning

Click HERE to hear an interview with Nicole Lanciano, one of our Zumba teachers!

Ditch the workout and join the PARTY!

Ditch the workout and join the PARTY!

CARDIO FUNK FUSION FITNESS

Pre-requisite: None
Duration: Wednesdays, 5:30 – 6:25p.m. (10 weeks: now – 11/12/14)
Instructor: Shauna Belizéando

A high-energy aerobic fusion of multiple genres: Pop, Jazz, R&B, Hip-Hop, and even a splash of Latin!  Each class incorporates cardio dance movement, and stretch & strength exercises. Whether you’re a professional dancer or you took a couple classes when you were a kid, or never even danced before, Cardio Funk keeps you moving with contemporary moves, popular music with a splash of the sassy classics that still keep you groovin’ ! No prior dance experience necessary to join in! Both men & women welcome!

FLIRTY GIRL FITNESS CLASS

Pre-requisite: None
Duration: 2nd Fridays 6:00 – 7:00p.m. Oct. – Dec. 2014 (10/10, 11/14, 12/12)
Instructor: Shauna Belizéando

Join in on all the fun where we ladies get to release our inner diva — you won’t stop moving in this fun dance class!  Come shake your hair, booty, and hips…. the choreography is kept simple and the energy is kept high to get you into calorie-burning mode. No prior dance experience necessary to join in!

 

ZUMBA and FITNESS Classes are healthy, sexy, fun – why not try it today?

Zumba and fitness classes are offered ten times/week and are 55 minutes in length.

Mondays @ 5:30p.m. – ZUMBA TONING with Beth

Mondays @ 7:30pm – ZUMBA with Carrie

Tuesdays @ 5:30 ZUMBA with Beth

Tuesdays @ 6:30p.m. ZUMBA TONING with Beth

Wednesdays @ 5:30pm CARDIO FUNK FUSION with Shauna

Wednesdays @ 6:30pm ZUMBA with Nicole

Thursdays @ 6:30pm ZUMBA with Beth

Fridays from 6:00 – 7:00p.m. – NEW! FLIRTY GIRL FITNESS  with Shauna! (2nd Fridays:  October thru December 2014: 10/10, 11/14, 12/12)

Fridays from 6:00 – 7:30p.m. – GLOW IN THE DARK ZUMBA (coming in 2015!)   –   Click HERE for more info!!

Saturdays  ZUMBA @ 9:30am with Carrie and 10:45am with Nicole and 12:00p.m ZUMBA TONING

.
Sign Up for Zumba ClassesReview Zumba Classes Start Dates & Schedule
.

 

A little taste of Zumba with Beth at Salsa in the Suburbs! While gym clothes/active wear is the normal attire, students got into the spirit of the holidays and dressed up for a fun, energetic class on Halloween! (October 2013)

 

Want more Zumba?

Check out an official Zumba song “Crazy Love” music video!

 

Interested in Zumba Toning, but not sure what it is?