ALL-LEVELS BARRE CLASS
Duration: Tuesdays @ 9:30 – 10:30 am (now – 4/24), Fridays @ 9:30 – 10:30 am (3/2 – 5/25)
Instructor: Jan Carfagno
Barre workouts are a fusion of yoga, pilates, strength training, and ballet. These workouts incorporate specific sequencing patterns and isometric movements that target specific muscle groups and help to improve strength, balance, flexibility and posture. The graceful movements inspired by ballet allow participants to experience a dance element in the workouts and achieve a healthy and toned physique.
All fitness levels are welcome because modifications are easily made to accommodate participants of all levels! All props will be provided. Please bring a yoga mat if you have one. Participants can be barefoot or have on sticky socks.