Yoga Classes

We are thrilled to offer top-notch YOGA classes for the most affordable rate in the area!

Come unwind, destress, and gain strength and flexibility with expert Yoga Instructor, Rebecca Damia!

Click HERE to read read instructor Rebecca’s impressive bio!


Sundays, January 7th – February 11th, 7:30pm – 8:30pm

Pre-requisite: None

Instructor: Rebecca Damia

Slow Flow Yoga is a class designed to gently ease the body in and out of Yoga postures using slow and steady breathing to help with transitions and postural alignment creating a meditative experience.  After this class you will feel a deeper sense of relaxation from the weekend and a renewal for the week to come. Beginner Friendly.


Mondays, 9:30 a.m. – 10:30 a.m. and

Wednesdays, 9:30 a.m. – 10:30 a.m.

Pre-requisite: None
Instructor: Rebecca Damia

Gentle Yoga is tailored for those who want a comforting, nurturing yoga experience with lots of stretching, breathing exercises and deep relaxation. It is perfect for maintaining or expanding your current range of motion as well as creating a more conscious connection between your body and spirit.


Thursdays, 5:30 – 6:30 p.m. 

Pre-requisite: None
Instructor: Rebecca Damia 

Come and learn Ashtanga yoga’s philosophy, as well as increase flexibility and strength in the body, and develop techniques for relaxation to reduce stress. This class covers the concepts, terminology, and physical alignment necessary for those who are considering starting an Ashtanga yoga practice, or to continue your established practice. You will learn yoga techniques that go beyond the practice on the mat and learn the skills to create mindfulness off the mat!



Pre-requisite: None
Instructor: Rebecca Damia

Yoga Basics is a class that will introduce the basic concepts of yoga which entail integrating mind, body, spirit, and breath–all within a playful, safe environment. Together, we come into the breath and quiet the mind. All are encouraged to accept the beauty of their practice without needing to achieve anything other than coming into the present moment and truly experiencing it. Meditation are included in each session. Yoga basics is a great way to transition from the weekend into the work-week!



restorative yoga

Fridays, 7:00 – 8:30p.m.

October 20th, November 17th, December 15th, January 12th, February 9th, March 9th, April 13th, May 11th, June 8th, 7pm – 8:30pm!

A Therapeutic approach for deeper relaxation of the mind and the body to restore our spirits. This class will focus on using traditional Hatha Yoga Poses that are held for a longer period of time using the support of props such as bolsters, straps, and blocks.  This class will use breathing exercises (Pranayama), Yoga Nidra (yoga of sleep) and Mediation (Dhyana)  to enable the you to feel more alert and refreshed.
ALL Props included in class.  You’re welcome to bring your own. No prior yoga experience necessary! All are welcome!
$20/person. Space is limited, and this is an extremely popular event, so please reserve your spot ASAP!*



Next Date: Friday, November 24, 7pm – 9pm

Instructor: Rebecca Damia and Jan Carfagno

20 minutes: Begin by warming-up with Sun Salutations and Vinyasa Yoga movements led by Rebecca to create warmth in the body.

50-55 minutes: After our bodies are warm, Jan will take on the Barre portion of the evening featuring a diverse low-impact cardio session, utilizing dumbbells, Bender balls and the ballet barre. Participants can expect an effective core session that will conclude the Barre portion of the evening.

20 minutes: Rebecca will present rejuvenating seated Yoga postures to help cool-down the body.

20 minutes: End this event with a Restorative Yoga Savasana (Mountain Brook Posture) while Jan & Rebecca offer Reiki with Ayurvedic Aromatherapy to create a harmonious balance of the bodies prime elemental energies.

*Completing the experience, Participants will receive a special gift to take home with them created specifically for this event by Jan and Rebecca.


Next Date: December 8th & April 27th, 7:00pm – 8:30pm

Yoga Flow Dance is a special class that will help you unwind & reduce stress in an invigorating way combining Vinyasa Yoga (linking breathing and Yoga postures) inspired with Dance like moves while listening to funky Indian music.  We will strengthen and stretch all over with this dance/yoga/aerobic inspired workout, that will help to align and open up your entire body.  You will be pampered at the end of the class during final relaxation posture with Reiki, Aromatherapy and a SURPRISE TREAT!

 This video is a sample of how the class would be!!
$20/person. Space is limited, so please reserve your spot ASAP!*



Next Date: Friday, January 5th, 7pm – 8:30pm

During this class we will explore how to eat mindfully and enjoy a balanced and healthy relationship with food using Yoga and Ayurveda (the sister science of Yoga).  We will learn how to end the vicious cycles of “dieting” and learn of to maintain eating habits that will nourish you from the inside out.
  • Pranayama (Breathing Exercises)
  • Dhyana (Meditation)  
  • Mudra (Yoga for the hands)
  • Ayurvedic Times for Eating
  • Discussion/Question & Answer

This class is for ANYONE.  No Experience required.

Investment: $20/person. Space is limited, and this is an extremely popular event, so please reserve your spot ASAP!

Yoga Strength:

Next date: TBD

Pre-requisite: None
Instructor: Rebecca Damia

This NEW Class is an invigorating but low impact experience that provides an amazing total-body workout which tones the muscles, flattens the abs and enhances cardiovascular endurance for the entire body using LIGHT hand-held weights!  This effective external resistance with the weights increases muscle control and will accentuate balance and flexibility of all your muscle groups.  Try this challenging workout and watch your body (and attitude!) change overnight. You will be PLEASED!


*We limit the size of our classes because we have a limited amount of space, and because we want to create the best experience for our students. If you have signed up for one of our Workshops or Specialty Classes and you cannot attend for any reason, you will be granted a studio credit as long as you notify us at least 48 hours before the start of the class.