“There are many mediocre Zumba classes, but when I finally took class at Salsa in the Suburbs, I stopped going anywhere else. The Zumba instructors are truly amazing. They’re easy to follow, and their classes epitomize what Zumba is meant to be: a party! I’ve lost over 20 pounds since starting Zumba classes. Thank you Salsa in the Suburbs.” -Andrea Morrison, Media
Instructor: Carrie Krause, Kelly Yiadom, or Donna McCoy
“Ditch the Workout, Join the Party!”
New to the exciting world of Latin dance? Look no farther than Zumba classes to give you a great introduction to moving and shaking that body! Come experience the latest international fitness craze! Zumba classes incorporate a variety of basic Latin dance steps and patterns (Salsa, Merengue, Samba, and more!) with high-energy music for a fast-paced cardio dance routine!
It is not a partnered class, so come by yourself OR bring your best friends and get ready to sweat! This is the best and easiest way to learn how to dance and you will leave feeling energized and ready to kick-off your weekend! Forget the monotony of the gym, ditch the WORKOUT and join the PARTY! (All Zumba classes are ongoing and enrollment can begin at any time.)
ZUMBA + TONING – NEW!
“Ditch the Workout, Join the Party!”
When it comes to body sculpting, Zumba® + Toning w/ Julius raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
You can bring your own weights (1.5 or 2.5 pounds maximum) or we will provide you with complimentary 1.5 lb. toning sticks! It is not a partnered class, so come by yourself OR bring your best friends and get ready to sweat! This is the best and easiest way to learn how to dance and you will leave feeling energized and ready to kick-off your weekend! Forget the monotony of the gym, ditch the WORKOUT and join the PARTY! (All Zumba classes are ongoing and enrollment can begin at any time.)
“Some Zumba instructors at my local gym are hard to follow and others play all hip hop, which doesn’t feel like Zumba to me at all. I really enjoy the diverse music selections and choreography of the instructors at Salsa in the Suburbs. Nicole [one of the instructors] is a beautiful dancer and she inspires me every time I come to class!”
FLIRTY GIRL FITNESS CLASS
Duration: One hour; dates TBD
Instructor: Shauna Belizéando
Join in on all the fun where we ladies get to release our inner diva — you won’t stop moving in this fun dance class! Come shake your hair, booty, and hips…. the choreography is kept simple and the energy is kept high to get you into calorie-burning mode. No prior dance experience necessary to join in!
Wanna’ Try another kind of group fitness class? Click HERE for info. about our YOGA and Hip Hop Funk Fitness classes!
ZUMBA and FITNESS Classes are healthy, sexy, fun – why not try it today?
Zumba and fitness classes are offered times/week and are 55 minutes in length!
Mondays at 9:30a.m. – GENTLE YOGA with Rebecca
Mondays @ 7:30pm ZUMBA with Carrie
Tuesdays @ 5:30p.m. – ZUMBA with Nicole (starting 6/26)
Tuesdays at 9:30a.m – ALL LEVELS BARRE FITNESS with Jan
Tuesdays @ 7:30p.m. DANCERSIZE LITE with Shauna
Wednesdays at 9:30a.m. – GENTLE YOGA with Rebecca
Wednesdays @ 6:30pm ZUMBA with Kelly
Thursdays at 9:30a.m – ALL LEVELS BARRE FITNESS with Jan
Thursdays at 5:30p.m. – ALL LEVELS YOGA with Rebecca
Fridays at 9:30a.m – ALL LEVELS BARRE FITNESS with Jan
Saturdays @ 8:30a.m. – ALL LEVELS BARRE FITNESS with Jan
Saturdays @ 9:30am ZUMBA with Carrie
Saturdays @ 10:45am ZUMBA with Donna
Sundays @ 7:30p.m. – SLOW FLOW YOGA with Rebecca
Want more details about Yoga or Barre Fitness classes? We are the best and most affordable in the area! Click HERE for more info!
A little taste of Zumba with Beth at Salsa in the Suburbs! While gym clothes/active wear is the normal attire, students got into the spirit of the holidays and dressed up for a fun, energetic class on Halloween! (October 2013)
Want more Zumba?
Check out an official Zumba song “Crazy Love” music video!
Interested in Zumba Toning, but not sure what it is?